USEFUL TIPS
How to keep Vaginal Tightness Naturally
- Ageing
- Hormonal Imbalance
- Menopause – Menopause reduces secretion of natural lubricants
- Multiple Childbirth
- Over weight or strenuous exercises.
- Tightening property products with ingredients like Majuphal, Witch Hazel and Pueraria Mirifica helps to rejuvenate and promote youthfullness of the skin.
- Pelvic floor exercises-Pelvic floor physiotherapy, Kegel exercises,Yoga and pilates, Toning devices help improve Vaginal Tightness
- Food containing Phytoestrogens like Soy nuggets and Soymilk, Red clover, Legumes, Nuts, Cherry, Apples and Celery.
- Vaginal Tightening gels containing natural ingredients.
How to make Vagina White and keep it healthy
- Ageing and Hyper pigmentation.
- Excess production of Melatonin
- Uncomfortable cloths or tight wear (using synthetic instead of cotton)
- Change in estrogen levels due to pregnancy, breastfeeding or menopause may result in a foul smell
- Using talcum powder on regular basis.
- Regular shaving in you private part
- Heredity
- Hormonal imbalance
- Bacterial or fungal infection
- Deficiencies of vitamin
- Weight gain
- Uses of unnatural products like cream or soap
- Dry skin and scratching
- By changing day to day habit and maintaining cleanliness
- Use comfortable cloths, preferably loose and cotton cloths.
- Keep your private part moisturized
- Regularly clean your intimate area.
- Healthy and regular diet.
- Maintain good body weight
- Reduce the usage of talcum powder and razor on regular basis.
- Thick white discharge
- Foul-smelling
- Yellow discharge
- Itching and irritation in outer vagina
- abdominal pain
- pain during intercourse
- Heavy white discharge
- Burning sensation
- Thick white discharge
- Foul-smelling
- Yellow discharge
- Itching and irritation in outer vagina
- abdominal pain
- pain during intercourse
- Heavy white discharge
- Burning sensation
How to Keep Vagina Lubricated and Stimulating
A Sudden drop in hormone levels during peri-menopause and menopause
- Breast feeding
- Cigarette smoking
- Depression
- Excessive stress
- Immune system disorders
- Childbirth
- Rigorous exercise
- Cancer treatments, such as radiation to the pelvis, hormone therapy, or chemotherapy
- Surgical removal of the ovaries
- Drink lot of water and juices keep body always hydrated
- Eat Foods containing Phytoestrogens such as Soy nuggets and Soymilk, Red clover, Legumes, Nuts, Cherry, Apples and Celery
- Avoid excessive washing with hard soaps
- Use creams to treat skin irritation
- Use Lubricants and Moisturizer with Natural Actives
How to Prevent Bust Sagging
- Loss of fat post birthing and breast feeding
- Improper posture during breast feeding
- Peri and Post Menopause or aging
- Lack of proper support or using loose or worn out garment
- Cigarette smoking causes breakdown of elastin tissue of breast
- Weight gain
- Sunburns damage elastin tissue of breast
- Teenagers with heavy Breasts with effect of gravity or those who are involved in regular exercise are prone to sagging
- Use Supportive Garments
- Avoid smoking
- Right way of Breast feeding with support
- Massage
- Massage with cream containing Natural Actives
How do I Prevent Stretch Marks
- Pregnancy
- Extreme skin growth or shrinkage can cause stretch marks
- Medical conditions: Marfan syndrome can lead to decreased elasticity in the skin tissue, and Cushing’s syndrome can lead the body to produce too much of a hormone that leads to rapid weight gain and skin fragility.
- Corticosteroid use: Prolonged use of corticosteroid creams and lotions can decrease levels of collagen in the skin.
- Rapid weight gain or loss
- Family history
- Chronic diseases
- Body mass index (BMI) before pregnancy
- Birth weight of the child in women
- Abdomen
- Breasts
- Hips
- Flank
- Buttocks and Thigh
Use for keeping a moisturizer the skin supple may be helpful for reducing the risk of Stretch Marks
- Avoid anabolic steroid usage
- Limit or avoid steroid creams for itching
- Stay hydrated drink lot of water & Juice.
- Eat plenty of fruits and vegetables
- Gain or Loose weight gradually
- Get regular exercise during and post pregnancy
- Wear sunscreen and avoid direct sun
- Avoid smoking
Use Oil & Cream with natural ingredients containing for massage which remove dead cells , repair tissue and stimulate collagen growth.